Life Is Hard

Life is hard.

Welcome to being human.

As Brene Brown espouses, every day offers us a fresh opportunity to choose courage over comfort, and to step into our lives wholeheartedly and to take off the armor.

It is a choice.

What do you choose in the hard?

A grounding and centering question when you are unsure of what to do in a particular situation: What would love do in this moment? What is my next best step?

Have the difficult conversation? Go for a walk? Get out of bed? Talk to your professor? Make an appointment with your therapist? Choose a kinder inner dialogue? Drink some water? Breathe? Pause? Hit the ground running?

Focus on the here and now. Break it into small, bite-sized pieces that you can metabolize.

Choose well. Choose courage. Choose the next best step.

You’re worth it.

Tomorrow is a new day.

Let’s go, dear ones. Do the hard. Pause. Feel everything. Have your own back. Choose courage over comfort. Wholehearted over armored. I’ve got you covered. x