I’m Marta Brummell

As a former therapist turned certified life coach, I specialize in helping young adults, parents, and women navigate the complexities of life with clarity, heart, and skill. With a bachelor’s degree from the University of Notre Dame, an MSW from the University of Michigan, and coaching certification from The Life Coach School, I bring a depth of knowledge and a personalized approach to my work.

My philosophy is rooted in meeting you exactly where you are and co-creating an individualized roadmap for your life. My coaching draws from family systems, human biology, cognitive behavioral theory, societal conditioning, mindset management, emotional regulation, mindfulness practices, and whatever tools best serve your unique needs.

Unlike therapy, coaching allows me to partner with you in a hands-on, practical, and high-touch way. Together, we’ll cultivate a clear and managed mind, an open heart, a regulated nervous system, and an aligned spirit to help you embrace the twists, turns, and transitions of life.

This is the most meaningful work we can do—learning how to be human and live a rich, beautiful life. I’m so glad you’re here. Welcome to the journey!

Being human is a full-bodied experience — mind, body, and spirit.

We are feeling, thinking, and doing creatures, yet many of us navigate the world overthinking and under-feeling. We weren’t taught the simple yet powerful tools for how to human in school. As young people, we adopt beliefs, coping strategies, and habits that help us adapt, stay safe, and achieve success—but often at the expense of our well-being.

I work with my clients to help them step back into the driver’s seat of their lives. Together, we get to the heart of their struggles and reconnect them to their source. Whether it’s stress, anxiety, overwhelm, procrastination, perfectionism, relationship challenges, or loneliness, we identify the root causes and create a healthier, more sustainable path forward.

Life isn’t pain-free, but it can be free of unnecessary suffering.

Your journey can begin today. Join us in The Practice of Being Human. All you need is an open mind, an open heart, and a willingness to dig deep.

How We Practice

  • Learning Your Brain

  • Managing Thoughts & Feelings

  • Relationship with Self & Others

  • The Daily Practice & How to Change

Learn More About How We Practice

I have worked with thousands of young adults, parents, and individuals across the spectrum to cultivate the best tools and practices for living with greater ease, joy, and skill.

  • "My work with Marta has never been about quick fixes, bandaids or taking the easy way out. My work with Marta has truly been about taking ownership of myself, my mind, and how I choose to show up. It has been a long journey, one that started with me having no interest in working with a life coach. But, now, looking back the only thing I would change is that I would’ve started sooner because the quick fix doesn’t exist."

    Maggie

  • Some call Marta a life coach, but in reality she is my guru and has without a doubt changed my life. Part therapy, part ass-kicking emotional accountability. Working with Marta has been a ton of work, but has helped me level up in a way that’s been incredibly impactful at work, but more importantly, with self.

    Kit

  • "Getting to work with Marta has been one of the luckiest blessings of my life. When we crossed paths, I firmly believed I was a negative person by nature and would never be fully happy with myself. The past year of knowing her has been the most transformative of my life."

    Lauren

  • "When I first reached out to Marta, I was completely lost. I lost my identity, avoided my emotions, and was afraid to go outside. I reached a low point of wanting to die every day. Through many sessions with her, I learned the importance of taking action in the smallest ways to build my desire for living again. I thank Marta for helping me want to live again. Through her guidance, I was able to feel my emotions, no matter how painful they were. It was not easy. In fact, it was grueling at times. But God, was it worth it."

    John

  • "Working with Marta as my life coach has been nothing short of transformative. She has an incredible gift for unraveling the beautiful chaos of life, helping me find clarity and create a harmonious balance. During a challenging transition from being a wife and business owner to embracing motherhood, Marta provided unwavering support. Her guidance allowed me to navigate these changes with grace, and she helped me recognize the inherent value I bring to every aspect of my life."

    Kelsie

Get started with Marta, today.