I’m Marta Brummell

I am a former therapist and certified life coach, with a special affinity in working with young adults. With an undergraduate degree from the University of Notre Dame, an MSW from the University of Michigan, and coaching certification from The Life Coach School, my philosophy is firmly established in meeting my people where they are and creating an individualized curriculum to do life. My coaching taps into family systems, human biology, cognitive behavioral theory, societal conditioning, mindset management, emotional regulation, mindfulness practices, and whatever else helps move the needle. Different than therapy, coaching allows me to engage with my clients in a hands-on, practical, direct, and high-touch way. Through a managed and clear mind, open heart, regulated nervous system, and aligned spirit, we can achieve a beautiful and rich life that embraces the twists, turns, and transitions of what it is to live a life and be a human. No greater and more important work. Welcome to the journey!

Being human is a full-bodied experience. Mind, body, and spirit.

We are feeling, thinking, and doing creatures, yet most of us are walking through the world over-thinking and under-feeling. We weren’t taught the simple and powerful tools and skills of how to human in school. As young people, we learn various beliefs, coping strategies, and ways of moving in the world that keep us safe, help us adapt to our environment, get our needs met, and, ultimately, lead us to success — but often at the expense of ourselves and our wellness.

I help my clients get back into the driver’s seat of their lives by getting to the heart of their struggle and reconnecting them to their source. Whether it is stress, anxiety, overwhelm, procrastination, perfectionism, relationship struggles, and/or loneliness, we address the root causes and devise a healthier and more sustainable path forward. Life is not pain-free, but we can learn to live free of unnecessary suffering.

Your journey can begin today. Come join us in The Practice of Being Human. All that is required is an open mind, an open heart, and a willingness to dig in.

How We Practice

  • Learning Your Brain

  • Managing Thoughts & Feelings

  • Relationship with Self & Others

  • The Daily Practice & How to Change

Learn More About How We Practice

I have worked with thousands of young adults, parents, and everyone in between to cultivate best tools and practices to do life with more ease, joy, and skill. 

  • "My work with Marta has never been about quick fixes, bandaids or taking the easy way out. My work with Marta has truly been about taking ownership of myself, my mind, and how I choose to show up. It has been a long journey, one that started with me having no interest in working with a life coach. But, now, looking back the only thing I would change is that I would’ve started sooner because the quick fix doesn’t exist."

    Maggie

  • Some call Marta a life coach, but in reality she is my guru and has without a doubt changed my life. Part therapy, part ass-kicking emotional accountability. Working with Marta has been a ton of work, but has helped me level up in a way that’s been incredibly impactful at work, but more importantly, with self.

    Kit

  • "Getting to work with Marta has been one of the luckiest blessings of my life. When we crossed paths, I firmly believed I was a negative person by nature and would never be fully happy with myself. The past year of knowing her has been the most transformative of my life."

    Lauren

  • "When I first reached out to Marta, I was completely lost. I lost my identity, avoided my emotions, and was afraid to go outside. I reached a low point of wanting to die every day. Through many sessions with her, I learned the importance of taking action in the smallest ways to build my desire for living again. I thank Marta for helping me want to live again. Through her guidance, I was able to feel my emotions, no matter how painful they were. It was not easy. In fact, it was grueling at times. But God, was it worth it."

    John

  • "Working with Marta as my life coach has been nothing short of transformative. She has an incredible gift for unraveling the beautiful chaos of life, helping me find clarity and create a harmonious balance. During a challenging transition from being a wife and business owner to embracing motherhood, Marta provided unwavering support. Her guidance allowed me to navigate these changes with grace, and she helped me recognize the inherent value I bring to every aspect of my life."

    Kelsie

Get started with Marta, today.