Navigating The Practice of Being Human.
Welcome!
We are launching The Practice of Being Human, our parallel monthly online coaching membership and community for young adults and parents, where the curriculum is LIFE, and Marta Brummell is your coach.
This platform is for you high achievers, people pleasers, perfectionists, worriers, and anxious bugs out there who are tired of feeling overwhelmed, underwhelmed, and everything in between.
Interested? Inquire for more details.
Come join us to talk, share, ask questions, learn, get coached, and build a community and a life that you love.
FAQ
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This space is for you sweet humans out there who desire coaching (group style), prefer guided self-inquiry, and want to learn and discover with me.
The Practice of Being Human is designed in parallel for twenty-somethings (give or take) and parents who want to feel better, reduce anxiety, worry less, take more action, build healthier relationships, boost confidence, and find more joy. If any of these resonate with you, you've found the right place!
Our content is ideal for those ready to put in the work to live more intentionally and skillfully. Whether you're looking to grow personally, deepen your relationships, or enhance your professional skills, you're in the right spot. We can't wait to meet you and start paving a new path forward together.
This is exactly what I need...a guide to living life more consciously.
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Being a human and having a human brain is hard. It can be overwhelming at times. The work in The Practice will be combining tools and practices that honor the art and science of what it is to be a human and help you live a deeper, bigger, braver life.
You'll have access to the magic of weekly live group coaching calls. Additionally, you'll access to recordings, resources, trainings, and a vibrant community discussion group.
If you're ready to dive in and transform your life, join us here.
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You will have the opportunity to receive individual coaching from Marta during one of the weekly calls. You can also learn from others as they get coached. If you're selected, Marta will call your name and bring you on live for your coaching session.
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Absolutely! We ensure that call recordings are updated on the website within 24 hours of their completion. You can easily find them on the membership recordings page, so you never miss out on any valuable insights or guidance.
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Of course! Members can sign up before the call to receive coaching, but it’s not required if you prefer not to participate. Watching others get coached can be just as powerful, and often, people relate to the topics being discussed by others.
What We’ll Cover:
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Our brains are masterful at crafting meaning from the world around us. Your mind is divided into two parts: the primal brain, focused on our survival, and the higher brain, where we can problem solve and make decisions. Modern life can mean that a harsh email or job rejection can set off our primal fight or flight instincts so it's crucial we learn to discern true danger from life's discomforts. We will work on fostering balance in the midst of emotional turbulence.
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Amidst the urgency of our lives it's important to pause. In The Practice you will learn how to slow down and create consciousness within the everyday. We will work to ground ourselves and arm ourselves with strategies for emotional resilience, even when our brains create larger than necessary reactions to our inner stories. By neutralizing these stories we can train our brains to focus on what truly matters, affirming that you’re not flawed – just human.
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Thinking through our feelings and processing them are two different things. Intellectualising and ruminating on our emotions often only prolongs them or makes them feel larger than life. We will equip you to get into your body first – go for a run, cry, dance or do anything to disrupt your thought pattern. Once you’ve gotten your body into a place of safety and calm you can then process your emotions in a healthy, constructive way. The Practice is your space to refine this transformative skill, until it becomes second nature.
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By the time you were three years old, your brain was 75% encoded – this means making a change to our mental patterns is a deliberate and gradual process. By committing to The Practice, embracing new perspectives, and persistently challenging old patterns, you’ll experience a profound shift in your mental landscape. Autopilot mode isn’t a setback; it's a chance to return with insight. The Practice is all about noticing without judgment, recentering and trying again.
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The Practice is more than personal growth; it's about shared evolution. No matter your level of involvement with our community we want you to understand that your experiences echo a universal human endeavor. Even the most ancient philosophical schools grappled with the work of self mastery, stillness, and presence. In our community, we move with these challenges together, empowering each other to flourish through mutual support and understanding.
Doing the work
The Practice is a place to take stock of your current programming. Examine. Reassess. Experiment. Shift. Do an update. Look at your life as it is, here and now, and ask yourself some important questions: Who Am I and who do I want to become? What are my thoughts about myself and my life? Are they creating the returns that I desire? Where am I stuck? Where am I not taking action? What am I avoiding? Who/What am I blaming? What are the daily practices that are nourishing me and what are the habits and practices that are depleting me? And on and on.
Our online membership platform helps you access the answers, have real conversations about real things, get coached nd gain the tools, principles, and techniques needed to human and live this one wild and precious life very well. Best of all, you dob’t have to go it alone. You get to do it in community with other marvelous humans.
