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The Practice For Young Adults

Time to roll up our sleeves, dig in, and build a self and life that you love.

This Is Your All-Access Pass

  • Live Coaching Calls

    Experience the magic of Marta from the comfort of your home and learn the strategies you need to navigate the challenges and opportunities of today’s world.

  • Training Courses

    Master the systems and strategies for success in every area of your life — relationships, health, finances, and more.

  • Access To Call Recordings

    Learn from past recordings of others and yourself.

  • Private Invite to The Practice Community

    Connect with an elite peer group for accountability, inspiration and motivation on your path to success.

  • "My work with Marta has never been about quick fixes, bandaids or taking the easy way out. My work with Marta has truly been about taking ownership of myself, my mind, and how I choose to show up. It has been a long journey, one that started with me having no interest in working with a life coach. But, now, looking back the only thing I would change is that I would’ve started sooner because the quick fix doesn’t exist."

    Maggie

  • Some call Marta a life coach, but in reality she is my guru and has without a doubt changed my life. Part therapy, part ass-kicking emotional accountability. Working with Marta has been a ton of work, but has helped me level up in a way that’s been incredibly impactful at work, but more importantly, with self.

    Kit

  • "Getting to work with Marta has been one of the luckiest blessings of my life. When we crossed paths, I firmly believed I was a negative person by nature and would never be fully happy with myself. The past year of knowing her has been the most transformative of my life."

    Lauren

  • "When I first reached out to Marta, I was completely lost. I lost my identity, avoided my emotions, and was afraid to go outside. I reached a low point of wanting to die every day. Through many sessions with her, I learned the importance of taking action in the smallest ways to build my desire for living again. I thank Marta for helping me want to live again. Through her guidance, I was able to feel my emotions, no matter how painful they were. It was not easy. In fact, it was grueling at times. But God, was it worth it."

    John

  • "Working with Marta as my life coach has been nothing short of transformative. She has an incredible gift for unraveling the beautiful chaos of life, helping me find clarity and create a harmonious balance. During a challenging transition from being a wife and business owner to embracing motherhood, Marta provided unwavering support. Her guidance allowed me to navigate these changes with grace, and she helped me recognize the inherent value I bring to every aspect of my life."

    Kelsie

What We’ll Cover:

  • Our brains are masterful at crafting meaning from the world around us. Your mind is divided into two parts: the primal brain, focused on our survival, and the higher brain, where we can problem solve and make decisions. Modern life can mean that a harsh email or job rejection can set off our primal fight or flight instincts so it's crucial we learn to discern true danger from life's discomforts. We will work on fostering balance in the midst of emotional turbulence.

  • Amidst the urgency of our lives it's important to pause. In The Practice you will learn how to slow down and create consciousness within the everyday. We will work to ground ourselves and arm ourselves with strategies for emotional resilience, even when our brains create larger than necessary reactions to our inner stories. By neutralizing these stories we can train our brains to focus on what truly matters, affirming that you’re not flawed – just human.

  • Thinking through our feelings and processing them are two different things. Intellectualising and ruminating on our emotions often only prolongs them or makes them feel larger than life. We will equip you to get into your body first – go for a run, cry, dance or do anything to disrupt your thought pattern. Once you’ve gotten your body into a place of safety and calm you can then process your emotions in a healthy, constructive way. The Practice is your space to refine this transformative skill, until it becomes second nature.

  • By the time you were three years old, your brain was 75% encoded – this means making a change to our mental patterns is a deliberate and gradual process. By committing to The Practice, embracing new perspectives, and persistently challenging old patterns, you’ll experience a profound shift in your mental landscape. Autopilot mode isn’t a setback; it's a chance to return with insight. The Practice is all about noticing without judgment, recentering and trying again.

  • The Practice is more than personal growth; it's about shared evolution. No matter your level of involvement with our community we want you to understand that your experiences echo a universal human endeavor. Even the most ancient philosophical schools grappled with the work of self mastery, stillness, and presence. In our community, we move with these challenges together, empowering each other to flourish through mutual support and understanding.

The Practice of Being Human is a powerful combination of community, coaching, and connection. It is an invitation to get curious, reflect, recalibrate, motivate, and generate something different in your life.

You’ll learn the tools and practices to do life more authentically and skillfully. Best of all, you get to do it with other humans on a similar walk.