Hi, I’m Marta Brummell.

As a former therapist turned life coach, I help young adults, parents, and fellow humans navigate the sacred, messy, beautiful journey of being human—with more clarity, heart, and skill.

With a bachelor’s degree from the University of Notre Dame, an MSW from the University of Michigan, and a coaching certification from The Life Coach School, I bring both clinical depth and coaching expertise to this work. I’m also the youngest of five, a grateful mom to four ever-evolving humans, and a lifelong partner to my favorite person, Craig Brummell. My life and work are deeply intertwined—shaped by experience, humility, humor, and hard-earned wisdom.

My approach is personal, integrative, and real. I meet you exactly where you are—and together, we co-create a roadmap for your life rooted in awareness, action, and alignment. I draw from family systems theory, cognitive tools, mindfulness, thought work, and somatic wisdom, offering what best serves your unique needs in real time. I believe in honest feedback, deep listening, and practical tools that help you live with greater intention.

Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

When you shift your awareness and the lens through which you see yourself and the world, everything begins to change—your thoughts, your emotions, your relationships, your choices, your life.

Coaching with me is not therapy—it’s a high-touch, hands-on, transformative partnership. Together, we cultivate a clear mind, an open heart, a regulated nervous system, and a spirit aligned with what matters most. You don’t have to control every outcome to feel safe. Instead, you learn to trust yourself, surrender to the flow of life, and take radical responsibility for your experience.

We move you out of victimhood and into ownership.
Out of anxiety and into trust.
Out of overthinking and into embodiment.
Most importantly, you’ll learn how to meet life as it is—with soul, strength, and even the kitchen sink.

Being human is why we’re here. It’s not about perfecting the journey—it’s about showing up for all of it with courage, curiosity, grace, and love.

So let me ask you:
Who do you want to BE as you DO life?

Together, we’ll help you remember who you truly are—before the world told you otherwise. Beneath the ego, beneath the fear, you are pure love, true power, and infinite possibility.

I’m so glad you’re here.

Being human is a full-bodied experience—mind, body, and spirit.

We are spiritual beings having a human experience. Yet so often, we live in our heads — overthinking, under-feeling, and disconnected from our deeper knowing. No one taught us how to human in school. Instead, we absorbed belief systems, coping mechanisms, and achievement-driven habits that may have helped us survive or succeed — but often at the cost of our inner peace, truth, and well-being.

In my work, I help clients reclaim authorship of their lives. Together, we slow down, tune in, and get to the heart of what’s really going on. Whether you’re navigating stress, anxiety, procrastination, perfectionism, relationship patterns, or loneliness, we uncover the root and create a more conscious, connected, and sustainable path forward.

Here’s the truth:

Life won’t be pain-free — but it can be free of unnecessary suffering. And in the midst of the messiness, it can also be deeply beautiful and meaningful. You don’t have to do it alone. Your journey back to yourself can begin today.

Join us in The Practice of Being Human.

All you need is a willing heart, an open mind, and the courage to go inward — so you can live outward, on purpose.

We’ll walk it together — from the inside out.

Welcome to the journey.

How We Practice

  • Learning Your Brain

  • Managing Thoughts & Feelings

  • Relationship with Self & Others

  • The Daily Practice & How to Change

Learn More About How We Practice

I have worked with thousands of humans across the spectrum to cultivate the best tools and practices for living with greater clarity, joy, and skill.

“Through my work with Marta, I have learned the tools to be more open, compassionate, release my grip of control, and shift my perspective…If you’re looking to make those lasting changes in your life, Marta is the person to help you get there.”

-Haley Beth

  • "My work with Marta has never been about quick fixes, bandaids or taking the easy way out. My work with Marta has truly been about taking ownership of myself, my mind, and how I choose to show up. It has been a long journey, one that started with me having no interest in working with a life coach. But, now, looking back the only thing I would change is that I would’ve started sooner because the quick fix doesn’t exist."

    Maggie

  • "Some call Marta a life coach, but in reality she is my guru and has without a doubt changed my life. Part therapy, part ass-kicking emotional accountability. Working with Marta has been a ton of work, but has helped me level up in a way that’s been incredibly impactful at work, but more importantly, with self."

    Kit

  • "Getting to work with Marta has been one of the luckiest blessings of my life. When we crossed paths, I firmly believed I was a negative person by nature and would never be fully happy with myself. The past year of knowing her has been the most transformative of my life."

    Lauren

  • "When I first reached out to Marta, I was completely lost. I lost my identity, avoided my emotions, and was afraid to go outside. I reached a low point of wanting to die every day. Through many sessions with her, I learned the importance of taking action in the smallest ways to build my desire for living again. I thank Marta for helping me want to live again. Through her guidance, I was able to feel my emotions, no matter how painful they were. It was not easy. In fact, it was grueling at times. But God, was it worth it."

    John

  • "Working with Marta as my life coach has been nothing short of transformative. She has an incredible gift for unraveling the beautiful chaos of life, helping me find clarity and create a harmonious balance. During a challenging transition from being a wife and business owner to embracing motherhood, Marta provided unwavering support. Her guidance allowed me to navigate these changes with grace, and she helped me recognize the inherent value I bring to every aspect of my life."

    Kelsie

Get started with Marta, today.